Re:What Does 200 Calories Look Like?
by Shorel on Wednesday February 20, 2013 @10:53AM
(#5251095)
No, the goal is to have a long term, healthy, sustainable diet.
Simply reducing calories but eating mostly carbohydrates will cause the body to lose more muscle than fatty tissue. People will lose total weight, but they will not improve their health.
My sister (an M.D.) did an autopsy of a very skinny girl, who ate nothing but redbull sodas and similar stuff, who died of starvation, who looked VERY skinny, but her inner body was full of fatty tissue, with small organs and weak muscles, all because she wanted to be thin and only did calorie counting.
So please stop disseminating that harmful information, so we can save other girls like her from her fate.
Simply reducing calories but eating mostly carbohydrates will cause the body to lose more muscle than fatty tissue. People will lose total weight, but they will not improve their health.
My sister (an M.D.) did an autopsy of a very skinny girl, who ate nothing but redbull sodas and similar stuff, who died of starvation, who looked VERY skinny, but her inner body was full of fatty tissue, with small organs and weak muscles, all because she wanted to be thin and only did calorie counting.
So please stop disseminating that harmful information, so we can save other girls like her from her fate.