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A comment on What Does 200 Calories Look Like?. Parent comment

Re:What Does 200 Calories Look Like? by X-Istence on Tuesday February 19, 2013 @04:53PM (#5247303)
Just came back from seeing a nutritionist, I had been eating less than 40 grams of carbs a day ... she told me that I need to ramp it up to about 200 grams a day, and need to increase my intake of fiber.

Carb free or low carb isn't entirely healthy either.

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Re:What Does 200 Calories Look Like? by kjackson2012 on Tuesday February 19, 2013 @05:06PM (#5247374)
It depends on what your goals are, and what foods you eat. I eat A LOT of spinach, it basically replaced bread, pasta and rice for me. As well I eat bell peppers, broccoli and other veggies. They may have some carbs in them, but not a whole lot.
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