Re:What Does 200 Calories Look Like?
by bisu on Tuesday February 19, 2013 @11:04AM
(#5244967)
good luck trying to sustain that
[ Parent
| on HN ]
The joke's on you, sir: I have successfully repealed the first law of thermodynamics!
Thermodynamic laws aren't very useful when talking about weight loss and metabolism. Firstly, the human body is not an isolated system (2nd law).
Also a calorie is not a calorie. One small example, different calories have different thermic effects. I've read estimations that from protein you lose 30% of the calories from the thermic effect, and with carbs you'll lose 15%. Therefore reducing carbs and upping protein will assist with weight loss further. Calories in and out will probably have you losing weight, but it's an over-simplistic view.