The other thing I use frequently is NCSettings, which is much like SBSettings, but well integrated into notification center. It has a couple of pages you can swipe through, and gives immediate access to toggles for wifi, data, volume, brightness, VPN, location services, and more. http://modmyi.com/info/ncsettings.php
I also use Chrome on my phone, mostly because I use it on my desktop and laptop and like to have access to open tabs from my computers. It's doable without jailbreaking, but being able to set it as the default browser makes it a lot better.
Also, if people are interested in technical details about what the jailbreak actually does, this old HN thread with comments from saurik is very informative: http://news.ycombinator.com/item?id=4127801
There some other ones like 5 icon dock and double decker switcher which are cool but not really essential. And zeppelin to change my carrier name to any logo I like.
There is still increased ability for theming with jailbreaking, and some unapproved apps such as emulators etc. as well as a few general tweaks such as allowing extra apps in the dock or allowing the home screen to be rotated on iPhone, but the benefits are slowly decreasing as iOS gets improved. But there is still benefit to it for some.
It's the same case with rooting Android devices; at a time it was almost essential to address the shortcomings of the OS. Now, it is barely even required for most users, due to the improvements of the OS. (stuff like taking screenshots, making backups of app data, tethering etc. used to require root on Android; now it's all baked right into the OS)
I'd say it's noteworthy though that these features may never have made it to their respective official OSes had they not been so popular with jailbreak/root users, so it's an important part of the OS improvement process in my opinion.
And I use it for tethering or setting up a wifi hotspot from my phone (MyWi).
Plus a bunch of other things :).
I only upgrade when too many apps stop working or when I brick my phone. I think I have upgraded my 3GS two times now.
Been thinking what are the real benefits of doing that? Why? Is it customizing UI, adding more effects? Or is it just downloading apps outside app store? I think it brought value when we didn't have notification center etc, but still people doing it?