Re:How do you wake up in the morning?
by tokenadult on Wednesday January 30, 2013 @02:24PM
(#5141211)
Your problem isn't curable without starting to sleep at night earlier. Reduce your room lights and screen time early enough in the evening to give your body a cue that it is time to go to sleep.
To answer your question, in the summer here at 45 degrees north latitude I am awakened by morning sunlight. In the winter, when sunrise is later, I awaken to a "wake-up light" with a bright bulb on a timer.
To answer your question, in the summer here at 45 degrees north latitude I am awakened by morning sunlight. In the winter, when sunrise is later, I awaken to a "wake-up light" with a bright bulb on a timer.