After consuming my whole usage window in a few minutes multiple times, I realised I needed a hook to do some checks for me and prompt me before submitting when cache had expired and content is too big, so that it can suggest me to "compact then send". It can also prevent sub-agents from spawning when above 80% usage window. Control is handed over to the user.

The first I built, based on hooks (run for 75 days), the biggest burst fell from 365 agent spawned to 27, and requests over 500k tokens of context from 14.5% to 0.6%. Lockouts still went up, because lots of parallel main sessions use up the window too. The strength is that it counts agents across every session on the machine.

I built https://github.com/rbartoli/agent-usage-guard, MIT-licensed, makes no network calls, needs Claude Code 2.1.287 or later.

I have also a post on this: https://rblab.com/what-stops-claude-code-burning-your-usage-...