Re:The Hacker's Diet: Losing weight the hacker way
by chiffonade on Friday February 27, 2009 @03:06PM
(#497598)
> if you don't exercise and don't actively try to build muscle.
Which is why I said "Get Off Your Ass".
Re:The Hacker's Diet: Losing weight the hacker way
by randallsquared on Friday February 27, 2009 @03:13PM
(#497605)
I parsed that as a modifier to the bit that followed, rather than a separate prescription. :)
I have lost weight in a sustained fashion to accomplish a goal just once in my life so far (~310 to 187 at my lowest; let's agree that I wasn't fatter at 187, eh?), and it would have taken years to drop it had I just started eating 2000 kcal a day. Even 2500 kcal is probably enough to maintain 300 lbs if you don't exercise and don't actively try to build muscle.