Certainly the notation for juggling has made a whole slew of juggling tricks easier to think about, analyse, and learn. A good notation is like a good programming language, it enables, and then gets out of the way.
I can juggle with 3 balls, and I'm able to do a passable Mills-Mess, but I'm not sure I have the experience to judge the utility of your juggling notation. However, it certainly seems to be doing a similar thing. Your notation contains exactly the same information as the entire pattern but it can actually be kept in ones head and worked with. Even being able to juggle Mills-mess, I'm still not really sure what's going on, and certainly struggle to imagine the whole pattern. I'm not surprised it took you 2 and half pages to describe!
And the frame-by-frame analysis: http://www.solipsys.co.uk/new/images/MillsAnalysis/Analysis....
After that, you develop the notation for these new ideas, and the cycle repeats.
And in addition, very few are as good as Gauss. It's possible, even plausible, that he didn't need the notations at all. I, for one, certainly do.
Perhaps the oldest and most obvious example of the power of notation is the invention of algebra itself. Before that, people used to write maths in words. Fermat's Last Theorem for example was stated as:
This isn't very easy to understand! With algebra we can just write This is much easier to read once you're familiar with algebra, but much more importantly, the notation is very conducive to being able to manipulate the expression to derive new results from it.Perhaps that's the criteria for good notation - it makes additional manipulations and insights easy to the point of trivial.