Re:How accurate are Americans at estimating calories?
by DanBC on Tuesday December 18, 2012 @04:11PM
(#4939615)
Simple carbs will be converted to sugar quicker than complex carbs, and quicker than protein or fat.
But if you eat calories - in any form - that you don't need then you're going to store those calories.
And you're incorrect when you say that diabetics are only concerned with carbs. Diabetics cannot eat as much fat as they like, and are warned to eat a "healthy diet".
But if you eat calories - in any form - that you don't need then you're going to store those calories.
And you're incorrect when you say that diabetics are only concerned with carbs. Diabetics cannot eat as much fat as they like, and are warned to eat a "healthy diet".