The negativity is affecting you negatively though, that's my whole point. Doom scrolling and blackpill cirklejerking hasn't fixed even one singular problem in the history of the phenomena. Depressed chronically online people have fuck-all agency, they just want to lay in bed all day reading about how bad everything is.

If you want to make the world a better place, you have to retain a headspace that actually lets you do that, and right now, the easiest fix for that is to just unplug, and then work with what you can change, which typically involves things and people around you.