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Re:How to Exist by jerf on Saturday August 01, 2026 @11:18AM (#49135210)
I had some success systematically reducing it over time rather than cold turkey. YMMV. It may feel silly measuring out coffee and reducing it by just a small bit every day but it's worth it to avoid the fully withdrawal symptoms.
Re:How to Exist by diydsp on Saturday August 01, 2026 @11:46AM (#49135428)
+1 Titration works. E.g. blending caff and decaf.

The "cup" measure of coffee is a blunt quantization. My ideal amount is approx 3-4 oz.