Re:Ask HN: What changed in your life when you started medita...
by ton618 on Wednesday July 22, 2026 @08:30PM
(#49015349)
Your mind is designed/evolved to wander, it’s a feature, not a bug, So don't worry too much about that. In meditation, especially for beginners, it’s about how many times you catch yourself and bring your focus back to your anchor. More the merrier, every distraction is just another opportunity to practice.
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