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A comment on Sleep regularity is a stronger predictor of mortality risk than sleep duration. Parent comment

Re:Sleep regularity is a stronger predictor of mortality ris... by tikhonj on Wednesday July 15, 2026 @12:39PM (#48923480)
It's a bit harder to find, but I've had a good experience with liquid melatonin. Each drop contains like 0.1mg, so it's easy to dial in the small dose that you need.
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