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A comment on GLP-1 drugs led to weight loss and reversed depression-like behavior in mice. Parent comment
From my experience stuff like Intermittent fasting, OMAD is not really needed.
Something especially useful to many people is being able to visualize, their maintenance calories vs calorie intake, see this: https://macrocodex.app/assets/hero-tdee-line.png
When dieting properly, you should focus on long term weight trends rather than daily fluctuations.
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From my experience stuff like Intermittent fasting, OMAD is not really needed.
Something especially useful to many people is being able to visualize, their maintenance calories vs calorie intake, see this: https://macrocodex.app/assets/hero-tdee-line.png
When dieting properly, you should focus on long term weight trends rather than daily fluctuations.