Re:Ask HN: CrossFit or Not?
by craino on Sunday December 02, 2012 @12:21AM
(#4860187)
My advice is similar to jsonmez.
If you are trying to lose weight, I would mainly focus on weight training. I would also add in walking, swimming, running, or biking.
Diet wise: more protein rich food, more fruits and veggies, and cut out high-fructose corn syrup/high sugar products. Eating healthy is just as important as the exercise itself.
If you are trying to lose weight, I would mainly focus on weight training. I would also add in walking, swimming, running, or biking.
Diet wise: more protein rich food, more fruits and veggies, and cut out high-fructose corn syrup/high sugar products. Eating healthy is just as important as the exercise itself.