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Re:Creatine raise brain energy levels and slow Alzheimer's c... by softwaredoug on Sunday May 31, 2026 @01:37PM (#48347705)
I take 10 g a day and have maybe noticed muscles seem to bulk more after a hard strength workout. But other than that I feel about the same.
Re:Creatine raise brain energy levels and slow Alzheimer's c... by frez1 on Sunday May 31, 2026 @03:19PM (#48348793)
I've recently started taking it and I've definitely noticed improved cognitive function. obviously all anecdotal and likely other contributing factors too (have been exercising more)..
Re:Creatine raise brain energy levels and slow Alzheimer's c... by YZF on Sunday May 31, 2026 @02:57PM (#48348577)
More water in the muscles is another effect. Also placebo. I do notice I'm a bit heavier when I'm on creatine.
Re:Creatine raise brain energy levels and slow Alzheimer's c... by vkazanov on Sunday May 31, 2026 @02:33PM (#48348329)
Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable.
Re:Creatine raise brain energy levels and slow Alzheimer's c... by wtetzner on Sunday May 31, 2026 @04:04PM (#48349229)
And extra rep seems like it could be a big deal when strength training.
Re:Creatine raise brain energy levels and slow Alzheimer's c... by vkazanov on Sunday May 31, 2026 @04:31PM (#48349447)
Yeah, sure.

The point is that it doesn't work like those Witcher potions. Nothing changes here and now.

Re:Creatine raise brain energy levels and slow Alzheimer's c... by matwood on Monday June 01, 2026 @05:19AM (#48354443)
I wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding effects over time.
Re:Creatine raise brain energy levels and slow Alzheimer's c... by vkazanov on Monday June 01, 2026 @05:38AM (#48354588)
True. What i am saying is that one has to have a good feeling of what this extra rep is like.

Personally, i only saw that it works over time because of my journal. Most people dont do records.