Re:Want to create a new habit? Get ready to break it.
by graeme on Monday November 26, 2012 @01:58PM
(#4833337)
As a corollary, I've found that having a long term promise to make choices helps in the moment.
'Should I eat this chocolate bar, even though I want to eat healthier?'
'Should I eat this chocolate bar even though I said I would only eat junk food one day of the week'
For me, it's much easier to say no to the second question.
'Should I eat this chocolate bar, even though I want to eat healthier?' 'Should I eat this chocolate bar even though I said I would only eat junk food one day of the week'
For me, it's much easier to say no to the second question.