Re:Dehydration's role in learning and memory
by riffraff on Tuesday May 26, 2026 @12:24PM
(#48281911)
sure, there are different recommended amounts, the EFSA recommendations are 2.5l per day for a grown up man and 2l for a woman[0]. I'm a bit bigger than the average so I got 3l as a recommendation when I was on a diet or when I had specific issues.
But I didn't mean to imply everyone should drink it, just that it's not hard to drink that much. And yes, of course you ingest a lot of water through other means too.
But I didn't mean to imply everyone should drink it, just that it's not hard to drink that much. And yes, of course you ingest a lot of water through other means too.
[0] https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010...