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A comment on Habitual coffee intake shapes the microbiome, modifies physiology and cognition. Parent comment
I think this is one of those YMMV things with caffeine.
It is an appetite suppressant in general but for me it seems to cause a significant rebound effect.
On caffeine I would eat less early in the day (when I was most using caffeine) but then I would get severe cravings for carbs/sugar later at night.
Without the caffeine everything is nice and evened out and I feel way more in control of my eating habits without really trying.
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I think this is one of those YMMV things with caffeine.
It is an appetite suppressant in general but for me it seems to cause a significant rebound effect.
On caffeine I would eat less early in the day (when I was most using caffeine) but then I would get severe cravings for carbs/sugar later at night.
Without the caffeine everything is nice and evened out and I feel way more in control of my eating habits without really trying.