Re:Sauna effect on heart rate
by Tor3 on Monday April 20, 2026 @08:50PM
(#47843209)
Right, it's just that a sauna at 60 degrees is not warm, it's cold. Take a shower, go into the sauna at 60 degrees C, and it'll feel cold. Nothing happens in a sauna until you're getting near 80, and it's much better if you go somewhat higher (90 or more for active users). 60 is when a sauna will be closed off in public baths because there's a technical problem somewhere.
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