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Re:Sauna effect on heart rate by monkpit on Monday April 20, 2026 @01:45PM (#47837951)
You’ve honed in specifically on VO2 but what about cardio health in general? Like light treadmill, not like a demanding marathon.
Re:Sauna effect on heart rate by asdfman123 on Monday April 20, 2026 @02:00PM (#47838171)
Cardio of course is short for "cardiovascular system," which consists of a whole lot of moving parts. Saunas improve some parts of it but certainly not all of it.

Will fixing up your radiator fix your car? Maybe, if the radiator was the problem, but there's a lot of other stuff inside a car to work on, too.

Your body evolved under the expectation that it would be stressed in numerous different ways, but those stressors can all be avoided in the modern era. If you want to most reliably recreate those stresses you need to do cardio and resistance training.

Re:Sauna effect on heart rate by nradov on Monday April 20, 2026 @02:47PM (#47838813)
A light treadmill session won't do much to improve your cardiovascular system health either. I mean it's better than nothing but don't expect too much.
Re:Sauna effect on heart rate by barnabyjones on Monday April 20, 2026 @10:29PM (#47843829)
Without exercise, you won't burn ATP and thus won't increase mitochondrial count.