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Re:Sauna effect on heart rate by p1anecrazy on Monday April 20, 2026 @12:26PM (#47836577)
Once in a while as I get sick I have to retrain myself to going to sauna (e.g. taking lowest level, even skipping the Aufguss, German infusion where temperature is raised gradually etc.)

Also IMO your body fat/water/lean muscle ratio may play a role. I once lost 5 kg due to Influenza A and all my sport achievements as well as sauna endurance were gone

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