somehow mixed grip makes me twist slightly which caused me back problems; after a few tweaks to the lower back, I decided that mixed wasn't worth it (I don't compete anymore). Yes, you are right, I do use the hook grip, since I also do some weightlifting.
Re:Ask HN: Any Interesting Niche Hobbies?
by SoftTalker on Thursday April 09, 2026 @04:37PM
(#47709622)
Not who you asked but I use overhand hook grip and do conventional deadlifts (not sumo). I find mixed grip bothers my bicep on the underhand side. I also use chalk, and straps for heavy pulls.
I don't understand a gym that doesn't allow chalk.
I assume you've considered/use hook grip?