Re:Scientists are working on "everything vaccines"
by ndsipa_pomu on Saturday April 04, 2026 @10:09AM
(#47639211)
Whilst I agree that there's a lot of people with D3 deficiency (at least during winter), it's also worth being careful of taking too much D3. Typical signs of too much D/D3 are nausea, loss of appetite, more frequent urination, thirst, weakness, confusion or brain fog.
It's worth being aware of that as the recommended limits for vitamin D are laughably too small, so it's common for people to take much larger amounts. I believe that 4k IU is considered a safe adult dosage.
It's worth being aware of that as the recommended limits for vitamin D are laughably too small, so it's common for people to take much larger amounts. I believe that 4k IU is considered a safe adult dosage.