Re:Tinnitus Is Connected to Sleep
by idontwantthis on Saturday March 07, 2026 @11:38AM
(#47289148)
Fellow tinnitus haver here.
The worst thing you can do is fixate on it. To avoid that, you want to make it so that you never hear it. Play some noise whenever you need it especially when sleeping. Then, over time, learn to accept it. And then the craziest thing happens: it does actually get better. You don’t just get used to it, it actually improves. It’s a profound connection of mind and body.
The worst thing you can do is fixate on it. To avoid that, you want to make it so that you never hear it. Play some noise whenever you need it especially when sleeping. Then, over time, learn to accept it. And then the craziest thing happens: it does actually get better. You don’t just get used to it, it actually improves. It’s a profound connection of mind and body.