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A comment on The lactose-tolerance mutation. Parent comment

Re:The lactose-tolerance mutation by mertd on Monday October 29, 2012 @12:08AM (#4711075)
> Pasta? it's so carby, I've got to have milk to get some protein to level out the glucose release.

How does that work? You get twice as much sugar (lactose) than protein from milk. http://www.wolframalpha.com/input/?i=milk

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Re:The lactose-tolerance mutation by kbutler on Monday October 29, 2012 @12:39AM (#4711143)
The wolfram alpha link shows 18g sugar per cup, other sites (and the 2% label in my fridge) show 12g. And 8g protein plus whatever fat.

See also http://nutritiondata.self.com/facts/dairy-and-egg-products/7...

Milk does have a low glycemic index, so it would reduce the average from the pasta: http://www.health.harvard.edu/newsweek/Glycemic_index_and_gl...

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Re:The lactose-tolerance mutation by ImprovedSilence on Monday October 29, 2012 @09:41AM (#4712178)
Protein slows down the release of that sugar though, giving a more level energy supply [1], important for a runner that likes to carbo-load before races. I'd usually try to get some chicken in the pasta, or in my rice and beans as well (The actual effectiveness of carbo-loading is debatable, yes)

1. http://www.livestrong.com/article/500047-what-factors-slow-t...

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Re:The lactose-tolerance mutation by Volpe on Monday October 29, 2012 @12:25AM (#4711117)
The fat from the milk will slow down the metabolism, "leveling out" the release of sugar.

Also lactose takes time to break down...

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