My FB experience is still fine after all these years. I can't find anything in my feed that isn't either a post a) to a group I'm in, b) by a page I follow, or c) by a friend. These days, a) and b) make up the majority of posts – many of the groups have no equivalent elsewhere and are a major reason why I still use FB. Even the reels/shorts/whatever that FB suggests are mostly nice and relevant – cats, trains, music. No slop, no thirst traps, no politics beyond what I choose to follow, not even ads because those are blocked.