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A comment on Pink noise reduces REM sleep and may harm sleep quality. Parent comment

Re:Pink noise reduces REM sleep and may harm sleep quality by nandomrumber on Monday February 16, 2026 @01:13AM (#47031456)
Same for me, one night with a fan on my face / neck and I’ll wake up with an URTI (Upper Respiratory Tract Infection).

Definitely sleep better if I’m not feeling hot.

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