Weekly is often the sweet spot because it gives ideas/time to “gel” into something worth acting on, without turning your life into a constant triage loop.

And +1 on not rewarding tool-churn. The goal isn’t a more elaborate system, it’s a simple ritual that reliably produces real output. If a pen-and-paper journal plus a weekly check-in works, that’s already the whole game.

What does your weekly check look like in practice: are you mainly pruning (delete/ignore), distilling (rewrite what matters), or committing (pick 1–3 actions for the next week)?