I've always been wondering why buckwheat isn't more popular in western countries. It has a similar nutritional profile with high levels of fiber, vitamins and minerals. It's been a staple of my diet for many years as it never gets old thanks to a fantastic complex aroma and taste.

I don't even cook it, simply soaking it with water overnight in a refrigerator does the job. Preparation takes 2-3 minutes (except for the overnight soak). Not boiling it also saves all the vitamins.