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A comment on Vitamin D and Omega-3 have a larger effect on depression than antidepressants. Parent comment

Re:Vitamin D and Omega-3 have a larger effect on depression ... by wincy on Thursday January 29, 2026 @11:27AM (#46812401)
Have you tried more light? Like, a lot more light? Like, getting a light meter and aiming for 10-20,000 lux in your room? This blog was a good start for me.

https://www.benkuhn.net/lux/

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