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A comment on Vitamin D and Omega-3 have a larger effect on depression than antidepressants. Parent comment

Re:Vitamin D and Omega-3 have a larger effect on depression ... by xi_studio on Thursday January 29, 2026 @06:18AM (#46808657)
Sunlight alone don't help, it helps just because our body makes Vitamin D during the sunbathing process.

So sunbathing is one of many way of integrating Vitamin D in our body not THE way.

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