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A comment on Vitamin D and Omega-3 have a larger effect on depression than antidepressants. Parent comment

Re:Vitamin D and Omega-3 have a larger effect on depression ... by rini17 on Thursday January 29, 2026 @06:13AM (#46808606)
There's a research that winter sunlight in northern latitudes just does not convert precursors to vitamin D. Even when it's shining, no matter how long you are outside.
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Re:Vitamin D and Omega-3 have a larger effect on depression ... by 7952 on Thursday January 29, 2026 @07:12AM (#46809130)
And I guess you need uncovered skin which can be tricky in a cold winter.
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