Re:The science behind how your productivity is chosen by wha...
by koningrobot on Thursday October 18, 2012 @09:13AM
(#4668570)
Keto absolutely works for lots of folks. Protein is filling and delicious.
I've spent some time among "ketards" and they ate much more fat than they did protein. I think the recommended ratio was around 80% fat vs 20% protein.
I've spent some time among "ketards" and they ate much more fat than they did protein. I think the recommended ratio was around 80% fat vs 20% protein.