Don’t get big, get dense. There is a 2-3 x power proficiency. Go for twelve rep maxes and intensive pyramid sets when you are ready to transform into a dense durable light weight build.

Real strength comes from the relationship between your mind, your body, and the center of gravity of whatever you are moving. Learn strength to stabilize and “the fulcrum” to carry with ease and you will be physically transformed into a super being.

Don’t forget the cardio.