Yesterday I stared at my Dopamine Detox dashboard: YouTube: 2h15M

Re:Yesterday I stared at my Dopamine Detox dashboard: YouTub... by Ogbon on Tuesday January 13, 2026 @07:09AM (#46599962)

Dopamine Detox Chrome extension solved this for me:

Real-time tracking → "YouTube: 2h15m today" shame dashboard AI predicts binges → " 2h risk today" 1-click blocks → focus mode

Mentoring designers fixed their biggest blocker.

[ Parent | on HN ]

Re:Yesterday I stared at my Dopamine Detox dashboard: YouTub... by Ogbon on Tuesday January 13, 2026 @07:10AM (#46599975)

Tracking solved my 2h15m YouTube binges:

Dopamine Detox shows exact time per site live in Chrome AI warnings before patterns repeat Blocks with one click

Day 1 launch: 200 installs already

[ Parent | on HN ]