Re:Exercise can be nearly as effective as therapy for depres...
by chaostheory on Friday January 09, 2026 @05:25PM
(#46560297)
I’m in the same situation as you as well many other people who still workout. The trick is to remove as much friction as possible for working out and adding friction to activities that aren’t good for you. For example, if you don’t have time for the gym, make it easier to workout at home, make working out the very first thing you do when you wake up, etc…
Re:Exercise can be nearly as effective as therapy for depres...
by nradov on Friday January 09, 2026 @11:25PM
(#46562732)
Routines tend to get more and more derailed as the day goes on. Wake up early and get the important stuff done first.
As for narcissism, the optimal amount is not zero. If you want to continue being of value to your family over the long term then sometimes you have to take care of yourself first. Unless it's a life-or-death emergency, others can wait a bit for help.
I think really successful people are ones that just don't give a shit, like full on narcissism. Like my dream is X, I need to do Y today. The dog is sick? My kid needs a ride? My parents need help? Not my problem I am doing Y full stop.