Exercise can be nearly as effective as therapy for depression

Re:Exercise can be nearly as effective as therapy for depres... by resumenext on Friday January 09, 2026 @05:10PM (#46560100)

I hesitate to ask but what is your gender? I think there may be very gender specific effects in this comparison. I would also be very curious the type and intensity of exercise and whether you had comorbidities that impact ability to train (obesity, low testosterone, etc).

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Re:Exercise can be nearly as effective as therapy for depres... by HauntingPin on Friday January 09, 2026 @05:24PM (#46560287)

I'm male. I've done everything from cycling to 5-10k running to heavy weightlifting. The only other thing I have is ADHD, no other comorbidities.

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Re:Exercise can be nearly as effective as therapy for depres... by resumenext on Saturday January 10, 2026 @02:51AM (#46563721)

Thanks for the response and the useful (to me at least) data point. Glad the AD helped and sorry to hear you didn’t find all that exertion useful. Goes to show how individual we all are in terms of mental health.

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