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A comment on Exercise can be nearly as effective as therapy for depression. Parent comment

Re:Exercise can be nearly as effective as therapy for depres... by RickJWagner on Friday January 09, 2026 @04:46PM (#46559826)
I subscribe to Arnold Schwarzenegger’s newsletter, which has a surprising amount of great, well researched content.

Right after New Year’s Day, he said pretty much what you said. Discipline beats Herculean effort that’s sporadic.

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Re:Exercise can be nearly as effective as therapy for depres... by WalterBright on Friday January 09, 2026 @05:24PM (#46560284)
Scott Adams said it a different way - systems over goals.
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