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A comment on Eat Real Food. Parent comment

Re:Eat Real Food by aziaziazi on Thursday January 08, 2026 @11:31AM (#46542988)
> a fact that vegetable proteins lack useful amino acids that meat has.

This isn't a problem since you only need nine essential amino acids and they are present in adequate quantity in various vegetables and shrooms. The others are synthesized by ones body.

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Re:Eat Real Food by daddylongstroke on Thursday January 08, 2026 @02:47PM (#46545545)
Only if those vegetables or shrooms were grown in natural sunlight (no greenhouse plastic/glass involved) and in a soil with abundant minerals, macronutrients, and high brix value.
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