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A comment on Meditation as Wakeful Relaxation: Unclenching Smooth Muscle.

Re:Meditation as Wakeful Relaxation: Unclenching Smooth Muscle by oerb on Thursday January 08, 2026 @12:46AM (#46537653)
I started with a relaxation method (shiatsu für personal use) more than 30 years ago. Today I realise that this was my Startingpoint with Meditation.
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