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Re:Meditation as Wakeful Relaxation: Unclenching Smooth Muscle by nikhilsimha on Wednesday January 07, 2026 @03:47PM (#46532441)
usually when a sharp sensation arises in an area, there is a habitual tendency to counteract - unconsciously tense surrounding muscles or antagonistic muscles or switch posture etc.

the idea is to observe with clarity the counteraction and let the sharp sensation arise and pass without the counteraction/resistance.

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