Re:Eat Real Food
by ricardobeat on Wednesday January 07, 2026 @03:47PM
(#46532432)
It’s harder to get the target 1-1.6g protein per kg from vegetables, unless you’re consuming beans/pulses which are also high in carbohydrates. Broccoli is not a great protein source, an entire head will give you 10g at most – the average adult would have to eat a dozen+ per day.
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