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Re:Eat Real Food by ricardobeat on Wednesday January 07, 2026 @03:47PM (#46532432)
It’s harder to get the target 1-1.6g protein per kg from vegetables, unless you’re consuming beans/pulses which are also high in carbohydrates. Broccoli is not a great protein source, an entire head will give you 10g at most – the average adult would have to eat a dozen+ per day.
Re:Eat Real Food by beejiu on Wednesday January 07, 2026 @07:15PM (#46535235)
Beans and pulses are mostly long chain carbohydrates, which are not a problem.