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Re:Eat Real Food by treis on Wednesday January 07, 2026 @03:38PM (#46532302)
The bigger problem is nutritional density. I tried meeting the 1-1.5 g/kg protein level through a vegetarian whole grains diet and it's a lot of flipping food. Equivalent of like 3kg of chickpeas a day to make it.

It was definitely eye opening on the sort of ancient benefit of meat. It's really hard to reach your muscular potential without it.

Re:Eat Real Food by rafram on Wednesday January 07, 2026 @03:47PM (#46532439)
An adult who weighs 75 kg, so is targeting about 75 grams of protein intake per day, would only need to eat 833 grams of cooked chickpeas (which are 9% protein by weight) to get there. That is indeed a lot of chickpeas! But a lot less than you claimed, and you probably shouldn't be getting all your protein from chickpeas anyway.
Re:Eat Real Food by treis on Wednesday January 07, 2026 @03:55PM (#46532567)
You're probably talking about dry weight. My can says 6g protein / 130 g. I'm about 100kg and to hit the 1.6 g protein/kg I need 160g of protein. 6g/130g * 3500 g is 161 g of protein.
Re:Eat Real Food by rafram on Wednesday January 07, 2026 @04:03PM (#46532736)
Two numbers from the USDA:

- Canned, drained and rinsed: 7g protein / 100g [1]

- Boiled: 9g protein / 100g [2]

Not sure what explains the discrepancy (though the second number is much older), but both are considerably higher than what your can says. Sure you aren't reading a per-serving amount?

[1]: https://fdc.nal.usda.gov/food-details/2644288/nutrients

[2]: https://fdc.nal.usda.gov/food-details/173757/nutrients

Re:Eat Real Food by treis on Wednesday January 07, 2026 @04:08PM (#46532808)
Re:Eat Real Food by rafram on Wednesday January 07, 2026 @04:11PM (#46532876)
Net weight (3.5 * 130g = 455g) includes the liquid, which you'd normally drain before cooking. The beans themselves are much more nutrient-dense.