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A comment on Sugar industry influenced researchers and blamed fat for CVD (2016). Parent comment
What I've seen is that the best and most well documented way to prevent CVD is the DASH diet paired with exercise and potentially statins.
If you are an unhealthy weight you are both eating too much and/or not exercising enough. High calorie foods can be fatty, sugary, or both.
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What I've seen is that the best and most well documented way to prevent CVD is the DASH diet paired with exercise and potentially statins.
If you are an unhealthy weight you are both eating too much and/or not exercising enough. High calorie foods can be fatty, sugary, or both.