Re:If You're Too Busy to Meditate, Read This
by ma2rten on Saturday October 13, 2012 @02:48AM
(#4648089)
The later is available for free online:
http://www.urbandharma.org/pdf/mindfulness_in_plain_english....
Re:If You're Too Busy to Meditate, Read This
by rdudekul on Friday October 12, 2012 @09:58PM
(#4647620)
I highly recommend the book Passage Meditation by Eknath Easwaran.
Re:If You're Too Busy to Meditate, Read This
by eternalban on Saturday October 13, 2012 @05:59PM
(#4649873)
Reading it now. (ot: His commentary on the Gita is also quite lovely.)
1. The Miracle of Mindfulness, Thich Nhat Hanh
2. Mindfulness in Plain English, Bhante Gunaratana. This one is free online, though the paid copy is a bit more edited for clarity.
My primary guide is 1. It's concise and provides just the right amount of breathing exercises to help me focus while I "sit." 2 is more comprehensive but I've found it a bit too scattered, with too many tools to help with breathing that I go in circles attempting different ones. Most people I think employ a couple and ignore the rest. 1 is much better written and just a more cohesive book than 2 IMO, but they're both great books and either one alone works well as a guide to meditating.