My very controversial interpretation of taoism's wu wei [effortless action] is exactly this concept, which 2500 years later we can express in much more scientific ways.

Motivation, pure effort and stubbornness to change our ways, are wasted energy and a waste of time. The only way to effect behavioural change in ourselves is through the unconscious habits that drive 99% of our daily lives.

I feel not many people are aware that conscious activity is very energy-intense and sporadic. Most people have days that are 100% routine from morning to bedtime.