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Re:We're learning more about what Vitamin D does to our bodies by kylecazar on Saturday November 29, 2025 @02:11PM (#46089962)
That's wild. I've never heard of such a high dose being prescribed daily.

Yes, I wouldn't expect to notice anything on my dose.

Re:We're learning more about what Vitamin D does to our bodies by seba_dos1 on Saturday November 29, 2025 @03:06PM (#46090331)
It was for 60 days. If they continued to take this much indefinitely it would surely cause troubles, but 60 days when starting from deep deficiency is reasonable.
Re:We're learning more about what Vitamin D does to our bodies by ltbarcly3 on Saturday November 29, 2025 @08:03PM (#46092470)
I was very very low, googling my level 'risk of rickets' came up!
Re:We're learning more about what Vitamin D does to our bodies by Izkata on Saturday November 29, 2025 @09:09PM (#46092892)
Even that sounds extreme. The "Vitamin D Hammer" for people extremely deficient is 50k IU just once, not even for a temporary period.
Re:We're learning more about what Vitamin D does to our bodies by seba_dos1 on Sunday November 30, 2025 @05:40AM (#46095555)
It is high, but it's not extreme. 50k IU just once is an equivalent of about 7000 IU daily for a week, which won't really move the needle much if you're seriously deficient (in fact, it's still within what's considered a safe daily dose for healthy people - you can produce more than that from sunlight alone). You can feel free to take your "hammer" weekly, no deficiency required.

When I took >5000 IU daily for three months, I only raised 25(OH) D level in my blood from 9 to 30 ng/ml, and there's no evidence of toxicity below 150 ng/ml.

Of course, when dealing with high doses you need to keep your levels in check, as absorption can differ between individuals.