In your personal experience, therapy did nothing for your ADHD. That doesn't mean it is universally unhelpful.

While it is true that therapy is not a replacement for how stimulants reinforce executive function, therapy can help folks with ADHD understand their behavior patterns and better manage some of the challenges that go along with the disorder.

In my experience, therapy helped me get over my lifetime guilt around my lack of achievements, better understanding my triggers, and prioritizing self care. I couldn't have gotten through COVID lockdown with my wife and two kids in our tiny house without it.