Re:If You're Not Active, You're Sick – You Just Don't Know I...
by GrzegorzWidla on Sunday November 16, 2025 @03:52AM
(#45943671)
Then jog that much in zone 2. I’ve done exactly that, replaced 10K steps a day with < 30 mins jogs if I can’t hit the target for any reason (I work from home so it happens quite often unless I’m mindful about moving).
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